|About the Book|
Depression and anxiety are debilitating conditions that plague millions of people around the world. It drains your energy for life and robs you of the hope and drive that is so essential for survival in today’s world. Most conventional methods of treating depression and anxiety ask you to do a multitude of things many of which are impractical and have proven to have very little effect in actually alleviating the conditions they are meant to be helping. In fact in some cases, they have been shown to do more harm than good.Luckily there is a glimmer of hope. Recent discoveries by historians, anthropologists and archeologists suggest that many of the ancients tribes that inhabited the earth not too long ago were much happier and lived more fulfilled lives than we do today. How this this possible? What accounts for their relative success in living healthier more fulfilled lives compared to our lives today?In this series of books, I explore the lives and customs of various ancient tribes to unearth their secrets. Perhaps their customs, traditions and practices can shed light on how they escaped many of the ills that ravage modern civilizations. In this book, I share some of the secrets of the ancient tribe of the Maya and the Zulus in dealing with depression and anxiety. Careful studies of their lifestyles and practices reveal some of their long hidden secrets, shedding new light on how we can beat depression and anxiety.